Improve Your Sleep and Hormones With ZERO EFFORT!
Get my FREE Sleep Starter Guide and Start Sleeping Better Tonight
This FREE Sleep Starter Guide is designed to teach the two most common reasons women are having so much trouble going to sleep and then staying asleep. So many woman that I talk to lay in bed wide awake for hours wondering where sleep escaped to. In this guide, I simplified sleep so much that I included the two biggest dial-movers to improve sleep.
Women are frustrated, exhausted, and anxious about why we can't sleep anymore. This guide teaches two strategies to improve our sleep tonight with ZERO EFFORT. Let's end this cycle and to get the restful sleep you deserve and need to function your best every day.
When we don't sleep enough hours, hormones are negatively impacted as well leading to weight gain, anxiety, fatigue, low libido, irregular periods and more. Learn how to sleep better so you simultaneously balance your hormones!
What You'll Learn:
- Avoid the common mistakes most women are making when we are trying to fall asleep.
- The most effective strategy to create restful sleep every night that can be done in 5 minutes.
- How to quiet your busy mind at night so you don't have to feel frustrated laying in bed anymore.
- How to stay asleep at night so you can wake up feeling well rested and energized.
I am an acupuncturist that specializes in women's health and I speak to dozens of women every single day and over 80% of them tell me they have either problems falling asleep or they wake up in the middle of the night unable to fall back asleep.
I know how important sleep is for you to feel energetic, calm, productive and protect your health. Sleep deprivation is detrimental to all aspects of our health. I feel obligated to share 13 years of clinical experience with you to ensure quality sleep every night. You deserve it.
Hi, I'm Ali Damron. I am an acupuncturist that specializes in women's health and a certified personal trainer. I have over 13 years of clinical experience in helping women heal from hormonal issues, poor sleep, low energy, anxiety and so much more.
I used to lay in bed from the hours of 1-3 am and feel worried, anxious and frustrated that I couldn't sleep. I had dread for the next day because I knew how tired I was going to feel. I finally decided to stop hoping for better sleep and took it into my power to figure out some strategies to use.
I figured out why women aren't getting quality sleep and I want to share them with you so you don't have to go through another sleepless night.